Vault 10-20-10

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Maira: Things look better at times but we have to put it all together
1. Gotta push more aggressively (less bounding/back kicking)
2. Pole drop/tip height must improve.....tip up, left hand under, relaxed/tall posture..finish the run like you mean it
3. Jump up tall/tight and aggressive....even when the arms are up well, you are too far under and slowing down to come off clean.

Kevin: Run, drop, plant are really much improved this year when
1. Plant, stretch, aggressiveness broke down when you tried to swing
2. Must learn to get head up, open chest....stretch then swing up through the shoulders
3. Need lots of rope, rings, high bar @ gymnastics

Rasnick: Much better aggressiveness....more consistent
1. Be careful not to float the pole up, you are under it well so keep accelerating it up. Sometimes you are so relaxed, you seem to get hit and caught with "dead" arms
2. Cont. to work on aggressive move off the ground...no hanging
3. We need to work in the knee drive thing.....not casting heel forward.

Brad: legs looked a little flat
1. Don't give up on penultimate.
2. Arms still not finishing extension, this seems worse when you get long on 1L
3. Hip tuck, emphasize posture and penultimate step rhythm change, and new drop mechanics