PV Practice highlights 1-26-11
Friday Workout:
1. CW
2. Partner Pick Off Drills: 10 x each man. Focus on jumping up with the pole, full extension and square through shoulders, no blocking, be aggressive.
3. Walking/jogging drop & plant series ~ 15 minutes
4. Leg Loader: 7 times pole run simulation with pole drop: hips high, good core
5. Hurdle Mobility
6. Light medicine ball: 3 steps x 10, overheads x 10
7. Flexibility/injury tx
Saturday: light swim, flexibility, ice baths
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