Make sure to click on higher resolution button @ 480p. The file was way too big in high def so I had to shrink it.

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Areas to focus on when watching:

1. Am I controlling the pole tip drop with my right hand or is the hand staying on the hip then pushing forward....pulling me on my toes, out of posture, and forced reaching?

2. Body posture !

3. Is the tip at eye level on my 2nd to last left.

4. Are my running mechanics solid: heel through butt, toe flexed up, full knee motion, and vertical downstriking (no reaching)

5. At TAKE-OFF...am I extending up through the hands through a solid "line" of extension through hips and shoulders?